Quick and power-packed breakfast. Choose a power-packed breakfast and start your day energized. One smart choice made early often leads to lots of smart choices all day long. Oh, and let's establish something …Coffee is not a fuel.. recipe is quick, healthy, and low-carb.

Healthful, plant-based fats from nuts and oil, and low-fat dairy products keep nervous systems going and speed absorption of essential vitamins A, D, E, and K. Take a cast iron skillet and lightly grease it with olive oil. Add in the cooked oatmeal to the skillet. You can have Quick and power-packed breakfast using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Quick and power-packed breakfast

It's of Boil 4 to 5 eggs.
It's Half of a bowl of mayonnaise.
You need 1 of apple diced fine.
It's 2 of cheese slices.
Prepare 1 tbsp of freshly ground pepper.
Prepare Pinch of sugar.
It's 8 slices of bread.
You need of Butter to apply and toast.
You need Pinch of salt according to your taste.

Pour the egg whites into the skillet and then drop in the rest of the ingredients including the asparagus, bell pepper, garlic, salt, pepper and red chili flakes. I created this recipe for a breakfast-for-dinner meal one day, and now it's become a favorite on chilly mornings. Using extra-sharp cheddar cheese instead of the milder types allows you to use less, while giving you an extra boost of flavor. —Lisa Renshaw, Kansas City. You can eat a meatless and egg-free breakfast and still get plenty of the muscle-building macro by combining Greek yogurt with quinoa, a high-protein whole grain.

Quick and power-packed breakfast step by step

Boil the eggs for 8 to 10 minutes..
Then shell the egg cover and mash it..
Mix the eggs with mayonnaise, diced apple, cheese slices and sugar, salt..
Meanwhile toast the bread slices on a pan by applying butter..
Remove the bread slices from pan..
Apply butter to the bread slices..
Then layer with the mix egg and mayonnaise mix and sprinkled pepper..
Ready to eat with hot cup of coffee..

This recipe is also packed with belly-filling fiber, which is important because we don't get enough of the nutrient. This refreshing Pomegranate Berry Smoothie is power-packed with lean protein, vitamins, minerals and antioxidants. Paired with nutrient-rich berries, spinach and plain low-fat kefir — which is a cultured milk drink that's packed with protein, calcium and probiotics — this breakfast will kick off your day right. These easy smoothie recipes range from nutritious green smoothies that give you a power-packed serving kale and veggies, to chocolate peanut butter smoothies that can double as a dessert and of. From yogurt to vegetables to milk, breakfast is a meal that is waiting to be filled with wholesome goodness.