Healthy Besan Breakfast Quiche. Great recipe for Healthy Besan Breakfast Quiche. It's a nutritious, fibrous and filling dish which serves as an interesting breakfast option. The gram flour, eggs and corn make for a healthy and tasty breakfast treat which can be enjoyed by children and grown ups alike!

Chickpea flour, also referred to as garbanzo flour, besan flour, or gram flour is gluten-free, high protein, and creates a beautiful texture for the vegan quiche. When using chickpea flour, you also get to avoid the high cholesterol and fat levels found in eggs. To make these quiches, simply mix chickpea flour with water, olive oil, salt, plus any herbs and spices you like. You can have Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps. Here is how you achieve that.

Ingredients of Healthy Besan Breakfast Quiche

Prepare 2 cups of Gram Flour / Besan.
It's 2 of Eggs.
Prepare 1 tablespoon of Baking Powder.
Prepare 1 teaspoon of freshly ground Black Pepper Powder.
You need 1/4 of th teaspoon Red Chilli Powder.
You need 1/2 teaspoon of dried Rosemary.
You need 1 of heaped teaspoon dried Oregano Seasoning.
You need 1 teaspoon of White Sesame Seeds.
You need 1 teaspoon of Flax Seeds.
Prepare of as per taste Salt.
Prepare 1/2 teaspoon of Sugar.
You need 1 tablespoon of chopped, fresh Coriander Leaves.
You need 3/4 of th cup steamed Corn Kernels.
You need 1 teaspoon of grated Ginger.
It's 1 teaspoon of finely chopped Garlic.
You need 2 of medium sized finely chopped Onions.
Prepare 2 of finely chopped Green Chillies.
It's 1/4 of th cup cold Milk.
It's 2-3 tablespoons of grated Cheese (Cheddar / Mozzarella).
You need 2-3 tablespoons of fresh Cream.
You need 3/4 of th cup Water.
It's 3 tablespoons of Olive Oil.

Add some vegetables of your choice (cooked vegetables work best, or finely chopped/ shredded raw vegetables), ladle into greased muffin cups, and bake. A good one dish meal and a great way to use leftovers. Spread sausage evenly in bottom of prepared pie shell. Sprinkle cheese, potatoes and onion over sausage.

Healthy Besan Breakfast Quiche step by step

Pre-heat oven to 150 Degree Celsius..
In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
Get the chopped ginger, garlic, onions and green chillies together..
In a non-stick pan, heat the rest of the olive oil..
Add the ginger, garlic and green chillies and saute..
Add the sesame seeds and stir in..
Add the chopped onions and fry till translucent..
Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
Take off heat and set aside to cool..
Beat the eggs until frothy..
Add the cold milk and beat again..
Now slowly add the besan batter into the cooled corn mixture and stir in..
Gently also fold in the egg-milk mix into this..
Pour this entire batter into a greased baking tin..
Sprinkle the grated cheese on top..
Dot with thick blobs of the fresh cream on top..
Sprinkle some flax seeds on top of this..
Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
Allow it to cool..
Cut into meat squares, serve with tomato ketchup or green chutney on the side..
You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

Directions Combine flour and salt; cut in butter until crumbly. A favorite menu item for lunching ladies, quiche is as popular now as it has ever been. These savory pies prove that there are endless variations to dish up. Serve for breakfast, brunch, lunch, or with a peppery arugula salad for a light spring dinner. Start your day with this warm and savory quiche.