Healthy Besan Breakfast Quiche. Great recipe for Healthy Besan Breakfast Quiche. It's a nutritious, fibrous and filling dish which serves as an interesting breakfast option. The gram flour, eggs and corn make for a healthy and tasty breakfast treat which can be enjoyed by children and grown ups alike!

To make these quiches, simply mix chickpea flour with water, olive oil, salt, plus any herbs and spices you like. Add some vegetables of your choice (cooked vegetables work best, or finely chopped/ shredded raw vegetables), ladle into greased muffin cups, and bake. Chickpea flour, also referred to as garbanzo flour, besan flour, or gram flour is gluten-free, high protein, and creates a beautiful texture for the vegan quiche. You can have Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps. Here is how you cook that.

Ingredients of Healthy Besan Breakfast Quiche

You need of Gram Flour / Besan.
It's of Eggs.
It's of Baking Powder.
Prepare of freshly ground Black Pepper Powder.
Prepare of th teaspoon Red Chilli Powder.
You need of dried Rosemary.
You need of heaped teaspoon dried Oregano Seasoning.
It's of White Sesame Seeds.
Prepare of Flax Seeds.
Prepare of as per taste Salt.
You need of Sugar.
It's of chopped, fresh Coriander Leaves.
You need of th cup steamed Corn Kernels.
Prepare of grated Ginger.
You need of finely chopped Garlic.
It's of medium sized finely chopped Onions.
Prepare of finely chopped Green Chillies.
You need of th cup cold Milk.
It's of grated Cheese (Cheddar / Mozzarella).
You need of fresh Cream.
It's of th cup Water.
It's of Olive Oil.

When using chickpea flour, you also get to avoid the high cholesterol and fat levels found in eggs. Gluten Free Vegan Grain Free This crustless vegan quiche is the perfect quiche to make for brunch, meal prep or even dinner! It's full of a few of my favorites - spinach, shiitake mushrooms, and vegan smoked apple sage sausage. Swap out the traditional eggs and milk with silken tofu and almond milk.

Healthy Besan Breakfast Quiche step by step

Pre-heat oven to 150 Degree Celsius..
In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
Get the chopped ginger, garlic, onions and green chillies together..
In a non-stick pan, heat the rest of the olive oil..
Add the ginger, garlic and green chillies and saute..
Add the sesame seeds and stir in..
Add the chopped onions and fry till translucent..
Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
Take off heat and set aside to cool..
Beat the eggs until frothy..
Add the cold milk and beat again..
Now slowly add the besan batter into the cooled corn mixture and stir in..
Gently also fold in the egg-milk mix into this..
Pour this entire batter into a greased baking tin..
Sprinkle the grated cheese on top..
Dot with thick blobs of the fresh cream on top..
Sprinkle some flax seeds on top of this..
Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
Allow it to cool..
Cut into meat squares, serve with tomato ketchup or green chutney on the side..
You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

Sprinkle cheese, potatoes and onion over sausage. Combine flour and salt; cut in butter until crumbly. Bacon Swiss Quiche Light and fluffy, this scrumptious quiche is ideal for breakfast or brunch but can also be served at dinnertime. Serve with a clump of chilled grapes or other fresh fruit on the side. —Colleen Belbey, Warwick, Rhode Island Quiche with crunchy potato crust. A good one dish meal and a great way to use leftovers.