How to Cook Delicious Nutritous and Filling Breakfast

Nutritous and Filling Breakfast. Our Italian Dinner Recipes Are Easy-To-Make And Made With Fresh Ingredients. Prepare Dishes Like Pizza & Lasagna With Our Quick & Easy Italian Recipes. Baked Eggs in Avocados w/ Wheat Toast.

Whole-wheat bread and a homemade blueberry topping make the breakfast extra-nutritious. This is especially true for dieters who will find it easier to manage their weight and stay on track with a start to the morning that's high in nutrition. For a filling yet low-cal breakfast cereal, opt for a whole grain option like FiberOne Honey Clusters with reduced-fat milk. You can have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients of Nutritous and Filling Breakfast

1. You need of Overnight Oats.
2. You need 1 of small banana.
3. You need 1/3 cup of rolled oats.
4. It's 1 tbsp of honey/maple syrup.
5. You need 1/4 tsp of cinnamon.
6. Prepare 1 tsp of protein powder,optional.
7. You need 1 tbsp of yoghurt of choice.
8. You need 1/2 cup of milk of choice.
9. You need 2 tsp of shredded coconut.
10. Prepare 1/4 tsp of vanilla extract.
11. It's of Fried egg.
12. You need 2 of large eggs.
13. It's to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. It's to taste of Paprika/Black pepper and salt,.
15. It's of Butter/Oil, for frying.
16. You need of Fruits.
17. Prepare of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Prepare of Overnight Oats Toppings Ideas.
19. Prepare of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. It's of Dried fruits.
21. Prepare of Nuts, Nut butters.
22. It's of Fresh fruits (Banana, Berries, Mango,etc).

Here's a yummy vegan way to have chocolate for breakfast. A bowlful of quinoa cooked in almond milk and flavored with cocoa and maple syrup makes for a flavorful, filling, protein-rich base. Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie.

Nutritous and Filling Breakfast step by step

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.

Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. And those compounds are crucial for building lean muscle and slimming down. Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood.