Chia seeds breakfast bowl. Find Everything To Fuel Your Health At Biovea. Free UK Delivery on Eligible Orders! In a small bowl, add the chia seeds and pour the milk.
Stir everything together with a rubber spatula until just combined.
Don't worry about making individual servings just yet.
Mash bananas in a medium-sized bowl.
You can cook Chia seeds breakfast bowl using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Chia seeds breakfast bowl
- You need 1 cup of unsweetened almond milk.
- It's 20 ml of chia seeds.
- Prepare 2 ml of vanilla essence.
- Prepare 15 ml of flaked almonds.
- It's 20 g of blueberries.
- Prepare 5 ml of honey (optional).
Whisk in the almond milk, vanilla, and cinnamon until combined. How To Make a Chia Breakfast Bowl It goes like this - soak the chia seeds in your favorite nut milk, top with smashed berries, fresh passionfruit juice, pepitas, and big flakes of toasted coconut. A bit of bee pollen adds a boost and some pretty. And if you end up enjoying this chia breakfast bowl, give this breakfast chia pudding a go as well.
Chia seeds breakfast bowl instructions
- In a shaker add the unsweetened almond milk, chia seeds and vanilla essences. Shake it and let is swell for about 30 minutes. Shake every 5 minutes..
- You can toast your flaked almonds in a low temperatured oven or in a non-stick pan on the stove..
- Cut the blueberries in half..
- Pour chia mixture into serving bowl. Top with toasted flaked almonds and blueberries. Drizzle with honey..
Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more. To make the low-carb chia breakfasts, just throw everything together in a bowl the night before to allow the chia seeds to swell and absorb the flavours. By morning, your breakfast is ready.