Recipe: Yummy Oats and Chia seeds breakfast bowl - Vegan and Healthy

Oats and Chia seeds breakfast bowl - Vegan and Healthy. Find Everything To Fuel Your Health At Biovea. We also have wide variety of recipes to try. Before you jump to Oats and Chia seeds breakfast bowl - Vegan and Healthy recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

You can put it in the fridge if you want. Overnight oats have become a healthy breakfast staple, and soaking chia seeds with oats is a simple way to integrate the nutrition packed superfoods into you diet. How do you make overnight oats with chia seeds? You can cook Oats and Chia seeds breakfast bowl - Vegan and Healthy using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Oats and Chia seeds breakfast bowl - Vegan and Healthy

1. You need 1 Tbsp of Oats.
2. Prepare 1 tbsp of chia seeds.
3. You need 1 cup of oats (or any vegan) milk.
4. It's 1 tbsp of berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too.
5. It's 1/2 of ripe mashed banana.
6. Prepare 1 tsp of Bananas or any fruit for toppings.

In a large microwave safe bowl, combine the rolled oats and milk. Note: Adjust the milk quantity to change the thickness of the oatmeal. For a thicker oatmeal, use less milk and for a thinner oatmeal, use more milk. Most people do not consume enough of these essential nutrients.

Oats and Chia seeds breakfast bowl - Vegan and Healthy step by step

1. Soak oats and chia seeds in milk..
2. Add conserve and mashed bananas and keep overnight in fridge..
3. Before breakfast, top them with fruits and serve!.

Kick your day off with a wholesome bowl of chia & almond overnight oats, made with protein-rich chia seeds and jumbo oats for slow-releasing energy. Peanut butter overnight oats In a small bowl, add the chia seeds and pour the milk. I mix the chia seeds with milk at night and use the soaked seeds in the morning. It's vegan, but you can use cow's milk and yogurt, if you prefer These easy banana overnight oats with chia seeds are vegan and gluten-free. Prep them in five minutes, and leave the rest of the work to the refrigerator.