Breakfast Uji Smoothy. Find Out Why Every Judge On Dragons'den Backed This Amazing Supplement. Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you aren't starving by mid-morning.

Pressed for time in the morning? There's no need to skip the most important meal of the day! It only takes a few minutes to whip up one of these easy and healthy smoothies. recipe Strawberry & Banana Smoothie "This is a great drink, and the flavor combination is perfect. You can have Breakfast Uji Smoothy using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Breakfast Uji Smoothy

It's of For the Uji.
It's of Your fav flour mix (mine: wholemeal maize, amaranth, chiaflax).
It's of Cooked, blended yellow beans.
It's of Turmeric.
You need of Cinamon.
Prepare of For Smoothy (Measures for 2 Cups Uji).
You need 1/2-1 cup of yoghurt or sour milk.
It's 2 of ripe bananas.
It's 1 of apple mango.
Prepare 1 sachet of or more instant coffee if you need caffeine burst.
Prepare of To taste, sugar.

The honey comes through nicely with just the perfect amount of sweetness." -CoffeeB. recipe. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. You can add flax to any smoothie recipe, actually. You can use either water or milk for your smoothie.

Breakfast Uji Smoothy instructions

For uji, boil water as per your amount of flour..
If you're using chiaflax and/or blended beans, don't add at the same time with the other flour, add at the end. Same goes for pumpkin seeds, oats, nuts..
Mix your preferred flour mix with a little water and add to your boiling water. Stir continuously until it boils. Then simmer for around 10-15 minutes depending on the flour..
Add chiaflax and blended beans, bring to the boil, and cook for about five minutes. Dilute with water if need be as chia gets very thick very fast..
Leave to cool then refrigerate. If you don't have a fridge it is also ok to leave it out overnight but don't cook a lot..
For the smoothy, put two cups of the uji into a blender, add all the other ingredients and blend until smooth..
Enjoy a healthy breakfast!.

Water is great when you have nuts or yogurt in there as protein. Spinach is loaded with nutrients like iron, calcium, vitamin K, vitamin A, vitamin C, fiber and much more. This green breakfast smoothie is loaded with nutritious avocado, banana, spinach and sweet kiwi fruit to help kick-start your day. This smoothie gives you an alternative way to start the morning with the exotic flavours of prunes and cinnamon in a smooth drink gives you a warm feeling. A great mango smoothie to wake up for with the little prep work done the night before your morning starts with simplicity and a healthy energy boost.