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Mango is a great source of vitamins A and C, as well as filling fiber, so drinking a whole one in a morning smoothie is starting your day on the right nutritional foot.
Use almond milk in place of cow's milk for a dairy-free version.
If you like your smoothies extra cold, freeze the mango overnight before blending.
You can cook Breakfast Smoothie using 11 ingredients and 3 steps. Here is how you cook that.
Ingredients of Breakfast Smoothie
- Prepare 1 of small apple.
- You need 1 glass of chilled milk.
- It's 4-6 of dates soaked in water for 30 mnts.
- You need 2 tbsp of roasted oats.
- It's 1 tbsp of roasted flaxseeds.
- Prepare 7-9 of soaked and peeled almonds.
- Prepare 2 tbsp of yogurt (optional).
- Prepare 2 tbs of honey.
- Prepare 1 tsp of vanila essence (optional).
- You need 3 tbsp of chocolate syrup.
- You need As required of Melon seeds and apple wedges for garnishing.
Strawberry-yogurt smoothies The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full breakfast until lunch. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos.
Breakfast Smoothie instructions
- Peel and chop apple..
- Grind turn by turn all the ingredients. First grind oats and flax seeds,then almonds,then dates and finally add milk,chocolate syrup,vanila essence and grind well..
- Keep in the fridge for 10 minutes,Garnish it with some melon seeds and apple wedges and then serve..
Mango and pineapple can hide the taste of greens. Whether you're in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of eaters. With that said, not all smoothies are created equally. Instead, try to balance the different elements in your. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there's no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.