Recipe: Appetizing Foul (Lebanese breakfast)

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Foul (Lebanese breakfast). Uber Eats is the easy way to get the food you love delivered. Browse Menus & Order From Local Restaurants. Foul is a Middle-Eastern vegan breakfast dish of cooked fava beans flavored with lemon juice, garlic and served with olive oil, chopped parsley & tomatoes.

Foul (Lebanese breakfast) Lebanese foul (spoken Ful) is a hearty dish made from broad beans, which is widespread throughout the Arab world. This recipe comes from Lebanon, where foul is often eaten for breakfast. It is a delicious but simple and quick dish made from mashed broad beans with garlic, onions and lots of parsley. You can cook Foul (Lebanese breakfast) using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Foul (Lebanese breakfast)

  1. Prepare 2 cans of Foul /Fava bean.
  2. Prepare 1 tsp of salt.
  3. You need 1 tsp of ground cumin.
  4. It's 3 tbsp of lemon juice.
  5. It's 2 of garlic cloves (finely chopped).
  6. It's As needed of Olive oil.
  7. You need 1 cup of water.

Foul Mdamas (Fava beans) Foul (pronounced fool) when done right is one of the most comforting breakfasts you can make. Soft garlicky lemony beans with a hint of cumin that you can scoop up with fresh bread are guaranteed to kick off your day with a tummy hug. Apologies if I am dreaming about breakfast. Foul is a very popular savory breakfast dish in Lebanon.

Foul (Lebanese breakfast) step by step

  1. Wash the fava beans and boil them with a cup of water..
  2. When the water reduces and the beans become soft, turn the fire off and place them into a mixing bowl..
  3. Add chopped garlic, salt, cumin and lemon juice and mash them lightly..
  4. It's ready to serve with olive oil on top and tomatoes, pickles, and raddish on the side..

In this Lebanese take on foul, which I have learned from my mother, I add tahini paste, lemon juice, crushed garlic, and a some spices. Foul (pronounced fool) when done right is one of the most comforting breakfasts you can make. Delicious Lebanese Breakfast: "Flatbread SAJ Manakish". Ful medames, or simply fūl, is a stew of cooked fava beans served with olive oil and cumin. It's also common to serve with chopped parsley, garlic, onions, lemon juice, pepper and other vegetable, herb and spice ingredients.