Recipe: Tasty Vegan Breakfast Nut Bars

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Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix. Mix wet ingredients thoroughly through dry ingredients. Press into tray greased with olive oil or lined with baking paper as you prefer. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegan Breakfast Nut Bars

1. It's of Dry Ingredients.
2. It's 3 cups of mixed chopped nuts and seeds.
3. It's 1 cup of mixed dried fruits.
4. You need 1 cup of dried coconut.
5. It's 1 cup of whole oats.
6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
7. Prepare of Wet Ingredients.
8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
9. You need 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. Prepare 1 tsp of cinnamon, 1 tsp vanilla essence.
11. It's 1/2 cup of peanut butter.
12. You need 1/3 cup of coconut oil.

Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, fruity, or nutty - we love all variations of this convenient and tasty snack. But beware: not all oat bars are vegan and not all vegan oat bars are healthy. Add the oats and rice cereal to a large bowl and mix until evenly combined.

Vegan Breakfast Nut Bars step by step

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. Lightly sweetened with brown sugar and so good you won't be able to eat only one. Walnuts, hazelnuts, pecans all work well. to keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Vegan Breakfast Nut Bars Liz Hargraves. This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack.