Healthy oats for breakfast. Find Out Why Every Judge On Dragons'den Backed This Amazing Supplement. These "healthy" foods make the gut sick. And you eat them almost every day.

Combine them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves. Finish with honey, butter, vanilla extract — and top with toasted pecans, walnuts, or coconut. "Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast!" Adapt this recipe for easy overnight oats to suit your tastes. It boosts metabolism, adds protein, and eliminates the need for sugar. You can cook Healthy oats for breakfast using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy oats for breakfast

Prepare 50 grams of oats.
It's 1 of small Cup Milk.
It's 3 tbsp of Yoghurt.
You need 3 of Dates.
You need 8 of Almonds.
Prepare 1 of walnut.
You need 1 of banana (optional).

Top the healthy oats with metabolism boosting fruits, like berries, or apples. Add zero calorie spices like cinnamon to add flavor, without calories. Having oats for breakfast is ideal for improving intestinal transit and reducing the risk of chronic diseases. This food, given its nutritional and energetic value, is a great way to start the day off right.

Healthy oats for breakfast step by step

Take oats and add yoghurt and milk and mix well.
Remove seeds from dates and add in it, then add almonds and nuts.
Leave this mixture on room temperature for overnight (or 4 to 5 hours),in the morning mix gently and add one banana, remaining almonds and nuts and serve... healthy breakfast is ready to eat.

In fact, it's not only a healthy option for breakfast. You can also enjoy it at lunchtime, during a snack, or as part of a light dinner. In an empty jam jar or any container pour the oats and hot water in it and stir so it thickens. Once thickened, stir in the yoghurt, sweetener and fruit. Pop a lid on it (optional) and leave in the.