Protein Pancakes - healthy breakfast using oats. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Check Out Protein Breakfast on eBay.
Combine oats, egg whites, cottage cheese, and baking soda in a medium bowl.
The oatmeal pancakes take a bit longer so the oats can get fully blended.
Let the batter sit for several minutes, for the oats to soak up the smooth banana and milk.
You can cook Protein Pancakes - healthy breakfast using oats using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Protein Pancakes - healthy breakfast using oats
- You need 1 cup of Oats flour.
- Prepare 1 tbsp of baking powder.
- You need 1 tbsp of salt.
- You need 1 of egg optional.
- Prepare 1 tbsp of baking soda.
- It's 1 of mashed banana🍌.
- Prepare 1 tbsp of coca power.
- You need 2 tbsp of sugar.
- Prepare of Water as required.
- It's 1 cup of milk.
- It's 1 tbsp of neutral oil.
Now, heat up a non-stick pan coated with cooking spray. Add the oats to a blender and blitz until it resembles a fine flour. You should cook your Oat Pancakes until they are golden on both sides and cooked through. When one side of the pancake is cooked, you'll be able to gently flip it over without it falling apart.
Protein Pancakes - healthy breakfast using oats instructions
- Take 1 cup of oats flour (you can also use all-purpose flour).Add salt baking powder, coca powder and give it a mix..
- Take 1 egg and 2 tbsp sugar and mix them well. Add one cup milk and 1tbsp neutral cooking oil. Mix well..
- Slowly add the solid mixture that we prepared in step 1,little by little to the mixture in step 2 and keep stirring as you add. Your batter is ready..
- Heat a pan in medium flame. Take one ladle of batter and pour over the centre of the pan and spread outwards in sweeping circular motions to give it a round shape. Flip after 2-3mins when you see the upper surface look cooked. Allow the pancake to cook for 1 min after flipping. Continue this step till all your pancakes are ready..
- For the garnishing, you can use nuts, chocolate, chocolate sauce/maple syrup/honey or any syrup of you choice..
If they are colouring before they are set enough to flip, then reduce the heat. And the pancakes are topped with plenty of maple peanut sauce. These protein pancakes are so stupid easy and simple, you are going to be making them every week as part of your meal prep. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. I have a recipe for Protein Pudding that uses protein powder as well.