Protein Shake healthy Pancakes (breakfast). A Healthy & Natural Alternative To Protein Shakes. Pour protein shake in a bowl and break in one egg and mix everything together and once you are done. Method: Ideal for breakfast or a post-workout pick me up, these pancakes are a cheat meal in disguise.
Place a non-stick skillet on the stove over medium heat.
Spray with cooking spray or use butter or coconut oil and let melt.
Mix the eggs, protein powder, and baking powder in a large bowl.
You can cook Protein Shake healthy Pancakes (breakfast) using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Protein Shake healthy Pancakes (breakfast)
- Prepare 1/2 cup of protein shake.
- Prepare 1 of egg.
- Prepare of olive oil cooking spray.
- You need 1 tbsp of peanut butter powder.
Add the water or almond milk a little at a time until the batter is pancake batter consistency. Healthy pancakes With only four ingredients, these simple American-style pancakes have all the flavour of a stack ordered at a New York diner. Whipped egg whites give them a gorgeous fluffy texture, while using skimmed milk and low-fat fromage frais makes them a lighter choice. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry.
Protein Shake healthy Pancakes (breakfast) step by step
- Pour protein shake in a bowl and break in one egg and mix everything together and once you are done.
- Heat up frying pan and spray olive oil cooking spray; pour a cooking spoon of the batter into the frying pan once its hot and flip over once the other side is cooked through.
- Do same method till the batter is finish;.
- In a small cup, add peanut butter and a little water and mix together to get the peanut paste and spread on the healthy pancake and serve.
If it is a bit wet on top, it may squirt out a little batter as you do so. The best low calorie pancake recipe ever. Here's how to keep it healthy while you celebrate pancake day. Protein shakes can be an easy breakfast option for those short on time, but you may wonder whether the practice is healthy. This article reviews the benefits and downsides of drinking a protein.