Easiest Way to Cook Tasty Healthy McMuffin

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Healthy McMuffin. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Grab and go breakfasts can be the saving grace of any weekday morning.

Healthy McMuffin In a large mixing bowl, combine the plain flour, wholemeal flour, oats (or oats and coconut if using), brown sugar, baking powder, cinnamon and salt. I love the McDonald's version, but not all the fat and calories and who knows what else. Chop up the onion, unskin the sausages if you have not already done so. You can have Healthy McMuffin using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy McMuffin

  1. You need 1 of Whole Wheat English Muffin.
  2. Prepare 2 of Egg Whites (Beaten).
  3. Prepare 1 of Salt & Pepper.
  4. It's 2 of Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice.
  5. You need 1 slice of 2% American Cheese.

Put the mince, sausage meat, egg yolk, chopped onion and salt and pepper (if liked) into a bowl and mix together well. Mix the pork mince, salt, pepper and sage together in a bowl. Using your hands, form the mince into round pattis. Spray a frying pan with low calorie cooking spray, and fry off the pattis over a medium heat, flipping occasionally.

Healthy McMuffin step by step

  1. Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin)..
  2. Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich)..
  3. Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin..
  4. Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :).

But as the The Kitchn wisely points out, the Egg McMuffin is surprisingly not that horrible for you! The classic breakfast sandwich (which is now available all-day long) consists of an English. To start, season the sausage meat. Healthy Supplies From The Health Food Specialists. Grab and go breakfasts can be the saving grace of any weekday morning.