Recipe: Appetizing Skinny Breakfast B.L.T. + A.

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I needed something super simple to make myself for lunch that I could then enjoy for a few days after the one preparation. I've been craving a nice BLT sandwich lately, but I'm also trying to stay away from gluten a littl. Skinny Chickpea and Vegetable Pearl Couscous: This flavorful dish pairs well with spiced chicken kabobs or fish and tastes delish served warm or chilled. You can cook Skinny Breakfast B.L.T. + A. using 9 ingredients and 2 steps. Here is how you cook that.

Ingredients of Skinny Breakfast B.L.T. + A.

1. You need 2 of slices of healthy bread of choice (I used WW wheat,only 2 pts for 2 slices).
2. Prepare 4 tbsp of egg whites or egg beaters.
3. Prepare 1 of slice of low fat cheese(I used Sargento ultra thin).
4. Prepare 1 of baby spinach leaves(or lettuce of choice).
5. You need 1 of thick slice of tomato.
6. Prepare 1/4 of of an avocado, thinly sliced.
7. Prepare 1 tbsp of light mayonaisse.
8. It's 1 of slice of turkey bacon, torn in half.
9. Prepare 1 of freshly cracked pepper.

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Skinny Breakfast B.L.T. + A. step by step

1. Toss bread in the toaster. While the bread is toasting spray a pan and cook the egg whites. When cooked,add cheese slice on top to melt slightly..
2. On 1 side of toast spread 1/2 tbsp of light mayo then layer spinach, tomato, cooked egg white with cheese, turkey bacon and finally avocado slices. Pepper generously! Spread remaining 1/2 tbsp of light mayo on other toast slice. Place it on top and dive in!!.

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