Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free. Great recipe for Paleo / Keto Pecan Stuffed Muffins. Clean eating is the inspiration for these muffins. The lightly sweet bread with the hints of vanilla and almond enhance the nutty pecan flavor.
Combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt.
Mix wet ingredients of eggs, melted butter, liquid stevia or monk fruit, maple extract and sugar free maple syrup.
Cream cheese is a great staple on the Keto diet and if you can make a cheesecake that is 'legal' to eat, yes please!
You can have Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free
- It's of Dry Ingredients.
- It's 1 cup of almond flour.
- You need 1 cup of cashew flower.
- You need 1/3 cup of Tapioca flour.
- You need 1/3 cup of Monkfruit in the Raw.
- You need 2 tsp of baking powder.
- You need 1 tsp of xantham gum.
- You need of Wet Ingredients.
- Prepare 4 of eggs.
- Prepare 1 cup of unsweetened almond milk.
- You need 1 tsp of vanilla extract.
- It's 1 tsp of almond extract.
- You need of Nuts.
- You need of Chopped Pecans.
- Prepare of Any chopped nut of your taste can be sustituted.
Using crushed pecans for the crust gives these Keto Cheesecake Muffins the perfect mix of sweet and salty. Here's quick access to the recipe. No gluten/grains, dairy or sugar of any kind. Low in sugar and carbs, these muffins are a wholesome treat with a great source fiber to keep you from those blood sugar swings.
Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free instructions
- Combine dry ingredients in medium sized bowl and mix thoroughly. Set aside.
- Use a stand blender with whip attachment or hand blender to whip 4 eggs til foam begins to form. Continue whipping and add almond milk then vanilla, and Almond extracts..
- Turn blender on to low and add slowly the dry mix to the egg mix. Then add chopped pecans and mix til thick on low speed..
- Use a large 6 muffin pan. Spray the pan with olive oil Add approx. 1 cup of mix to each cup. Disperse evenly..
- Bake in a hot 350 degree oven between 25 and 35 minutes depending on elevation and humidity..
- Remove from oven and cool in baking pan for 15 minutes. Remove and enjoy!.
Not to mention protein-rich for a filling (& hearty) breakfast (or dessert!) Can you believe these are keto approved?!! Gluten-free and dairy-free, these are made with an almond flour base, a keto-approved sweetener (like monk fruit), baking powder, and nut milk. Grab one fresh out of the oven and pair it with a. Grain Free Stuffing, Paleo, Keto Friendly This is a breakthrough, even for me who often creates paleo or grain free recipes. I do this for all my readers who struggle with food allergies, diabetic diet concerns and those on a ketogenic or low-carb diet.