Recipe: Perfect Spinach & Egg Breakfast Sandwich

Delicious, fresh and tasty.

Spinach & Egg Breakfast Sandwich. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. It has a bittersweet taste and its strong colour can be used to dye pasta. Spinach belongs to the chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa.

Spinach & Egg Breakfast Sandwich Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. You can have Spinach & Egg Breakfast Sandwich using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Spinach & Egg Breakfast Sandwich

  1. Prepare of Flax seed, wheat flat bread.
  2. It's of spinach.
  3. Prepare of avocado.
  4. It's of tomato.
  5. Prepare of cheese.
  6. Prepare of two eggs.

It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. Heat a large frying pan over a high heat. Add the spinach, stirring with a wooden spoon, this helps to evaporate any liquid and the high heat will wilt the spinach quickly.

Spinach & Egg Breakfast Sandwich step by step

  1. Preheat the oven to 325.
  2. Cook two eggs, unbeaten, in a ceramic bowl in the microwave for thirty second intervals until cooked..
  3. Add cheese, I used mozzarella, to half of the flat bread..
  4. Add the cooked eggs on top of the shredded cheese, and place in the oven, just to warm the bread and melt the cheese..
  5. Take the sandwich out after five minutes. Add spinach, sliced tomatoes and avocado..
  6. Add salt and pepper, if desired, and fold the bread over. Enjoy!.

If in doubt, grab a handful of spinach! This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg boost. Check out our super spinach recipes for ways to use it in soups, stews or casseroles, salads and sandwiches, or even whizzed into smoothies. Try this tasty spinach and halloumi salad as a light main or starter. It contains just four ingredients so is super simple to make, and it's super speedy too Easy.