Recipe: Delicious Low fat / high in protein omelette

Low fat / high in protein omelette. Discover all the foods that you might or not be eating that cause the Problem. plan your meals around high protein and low fat foods to achieve the best results Compare the Top Diet Meal Deliveries and Find the One That's Best for You. Compare the Top Diet Meal Deliveries and Find the One That's Best for You. Filled with high-quality protein and healthy fats, have it as a simple breakfast or a post-workout snack.

Herb omelette with fried tomatoes To make it even more healthier, you can use low-fat cheese or protein cheese. HEALTHY OMELETTE FOR BREAKFAST This is a heart-healthy omelette for breakfast, low in fat, high in protein and full of flavor. It is a healthy fast food alternative because it can be prepared in less than ten minutes. You can cook Low fat / high in protein omelette using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low fat / high in protein omelette

1. You need 3 of egg whites.
2. Prepare 2 of eggs.
3. Prepare 6-8 of mushrooms in thin slices.
4. You need Half of bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice).
5. You need of Some olive oil.
6. Prepare 2 slices of gouda cheese.
7. It's 3-4 slices of smoked ham or bacon cut in small pieces.
8. Prepare of Salt and pepper.

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Low fat / high in protein omelette instructions

1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour..
2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together..
3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil..
4. Mix the eggs mixture and the veggies with the ham and pour it on the pan..
5. When done from one side, flip it on the other side..
6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy..

Whisk together eggs, salt, and pepper. Pour the mixture into the preheated pan, and cook until the edges begin to set. Lift the edges of the egg with a rubber spatula to keep it from sticking to the pan, and remove the omelet. Layer mushrooms, spinach, goat cheese, veggies, and avocado on one half of your omelet and fold. Then whisk in the salt and pepper.