Recipe: Yummy Quinoa egg muffins

Quinoa egg muffins. In a large bowl, combine the cooked quinoa, cooked spinach and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well. Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. In a medium bowl, mix the warm quinoa with the cheese to melt the cheese.

Here's how to make the most of your prep: Chop the veggies very small so that they fully cook through while the eggs bake. Be sure to cool the quinoa before stirring it into the eggs. These muffins are a perfect part of your morning meal especially when you're on the go. You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Quinoa egg muffins

1. You need of quinoa, cooked.
2. You need of spinach.
3. It's of onion, chopped.
4. Prepare of eggs.
5. You need of grated cheese.
6. You need of oregano.
7. Prepare of garlic powder.
8. You need of salt.

In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Beat the eggs in a large bowl. Chop the sundried tomatoes and olives. Tip them into the bowl along with the quinoa.

Quinoa egg muffins step by step

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

Add the capers, salt and pepper. Spoon the mixture to the top of each cup. Quinoa Veggie Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes. They are a gluten-free, low-fat, low-calorie, high fiber nutritious breakfast meal. Quinoa: Quinoa is a complete plant-based protein, so between the protein-rich eggs and the protein-rich quinoa, these muffins are a protein dream come true!