How to Make Yummy Breakfast Crumpets with Roasted Wheat Germ

Breakfast Crumpets with Roasted Wheat Germ. Simply heat the skillet like normal with oil or butter in the pan, then place a small dollop of batter in the pan. Once golden brown, flip it and cook until golden brown on the other side. These crumpets will not be as pretty nor as tall as the ones you would use a ring mold for, but they will taste just as good!

Perfect for a healthy lunchbox snack, a quick breakfast or a bite-sized brunch hors d'oeuvre, these banana yogurt. When wheat is refined, the wheat germ is removed, which eliminates most of its nutrients. However, you can add a whole grain punch to many foods, yet without all the carbs, by using just the wheat germ. You can cook Breakfast Crumpets with Roasted Wheat Germ using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Breakfast Crumpets with Roasted Wheat Germ

1. Prepare 70 grams of ★ Cake flour.
2. Prepare 70 grams of ★ Bread flour.
3. It's 10 grams of ★ Wheat germ (roasted).
4. You need 1 tsp of ★ Sugar.
5. Prepare 3 grams of ★ Dry yeast.
6. It's 2 grams of Salt.
7. You need 200 ml of Milk.

By eliminating the starch part of the wheat (endosperm), this grain can be a low calorie, yet nutrient dense food. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Wheat germ can be added to any dish, including cereals, salads, smoothies and breads, and is often undetectable. For breakfast, use wheat germ in lieu of granola atop cereal, yogurt and eggs.

Breakfast Crumpets with Roasted Wheat Germ instructions

1. Put the ★ ingredients in a bowl. Warm the milk to body temperature and pour about half on the sugar and dry yeast..
2. Add the rest of the milk and salt, and mix with a whisk until the mixture becomes smooth..
3. Cover with cling film, and allow it to rise in a warm place for about 1 hour until it has doubled in size..
4. Heat a frying pan over high heat, then place it on top of a damp kitchen cloth to lower its temperature..
5. Melt a small amount of butter in the frying pan, and pour in the batter from Step 3 to form 8 cm circles..
6. Fry for about 2 minutes over low-medium heat, and when some bubbles appear on the surface, flip it over and fry for a minute. Fry the others in the same way..
7. Spread butter, and add maple syrup or jam on top to taste, and enjoy..

When adding wheat germ to baked goods, replace one half cup of flour with the germ for a healthier, heartier dish. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. To prepare the crumpets, set a griddle over medium-low heat and oil it. Spray your griddle with nonstick cooking spray.