Recipe: Yummy Breakfast Crumpets with Roasted Wheat Germ

Breakfast Crumpets with Roasted Wheat Germ. Simply heat the skillet like normal with oil or butter in the pan, then place a small dollop of batter in the pan. Once golden brown, flip it and cook until golden brown on the other side. These crumpets will not be as pretty nor as tall as the ones you would use a ring mold for, but they will taste just as good!

When wheat is refined, the wheat germ is removed, which eliminates most of its nutrients. However, you can add a whole grain punch to many foods, yet without all the carbs, by using just the wheat germ. By eliminating the starch part of the wheat (endosperm), this grain can be a low calorie, yet nutrient dense food. You can cook Breakfast Crumpets with Roasted Wheat Germ using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Breakfast Crumpets with Roasted Wheat Germ

1. It's of ★ Cake flour.
2. It's of ★ Bread flour.
3. Prepare of ★ Wheat germ (roasted).
4. It's of ★ Sugar.
5. It's of ★ Dry yeast.
6. You need of Salt.
7. It's of Milk.

Wheat germ can be added to any dish, including cereals, salads, smoothies and breads, and is often undetectable. For breakfast, use wheat germ in lieu of granola atop cereal, yogurt and eggs. When adding wheat germ to baked goods, replace one half cup of flour with the germ for a healthier, heartier dish. Most people don't think of cereal grains as a source of fat, but they most definitely are.

Breakfast Crumpets with Roasted Wheat Germ instructions

1. Put the ★ ingredients in a bowl. Warm the milk to body temperature and pour about half on the sugar and dry yeast..
2. Add the rest of the milk and salt, and mix with a whisk until the mixture becomes smooth..
3. Cover with cling film, and allow it to rise in a warm place for about 1 hour until it has doubled in size..
4. Heat a frying pan over high heat, then place it on top of a damp kitchen cloth to lower its temperature..
5. Melt a small amount of butter in the frying pan, and pour in the batter from Step 3 to form 8 cm circles..
6. Fry for about 2 minutes over low-medium heat, and when some bubbles appear on the surface, flip it over and fry for a minute. Fry the others in the same way..
7. Spread butter, and add maple syrup or jam on top to taste, and enjoy..

The germ of cereal grains contains this macronutrient. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. No, it's not Daniel Fast friendly. Any wheat products must be whole grain. If you look at the ingredients label for Cream of Wheat, you see it contains WHEAT FARINA, SALT, PARTIALLY DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS).