Quick and power-packed breakfast. Take a cast iron skillet and lightly grease it with olive oil. Add in the cooked oatmeal to the skillet. Pour the egg whites into the skillet and then drop in the rest of the ingredients including the asparagus, bell pepper, garlic, salt, pepper and red chili flakes.

Healthful, plant-based fats from nuts and oil, and low-fat dairy products keep nervous systems going and speed absorption of essential vitamins A, D, E, and K. I think the reason a lot of us skip it is because we are pressed for time, bored with the usual options or have failed to plan ahead. We've enjoyed a few hearty breakfast casseroles while visiting an Amish inn. You can have Quick and power-packed breakfast using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Quick and power-packed breakfast

Prepare of Boil 4 to 5 eggs.
It's Half of a bowl of mayonnaise.
It's 1 of apple diced fine.
Prepare 2 of cheese slices.
It's 1 tbsp of freshly ground pepper.
You need Pinch of sugar.
You need 8 slices of bread.
It's of Butter to apply and toast.
It's Pinch of salt according to your taste.

When I asked for a recipe, one of the ladies told me the ingredients right off the top of her head. I modified it to create this quick and easy breakfast casserole my family loves. —Beth Notaro, Kokomo, Indiana. Think of this one as a healthier version of popular breakfast sandwiches that'll satisfy your. I created this recipe for a breakfast-for-dinner meal one day, and now it's become a favorite on chilly mornings.

Quick and power-packed breakfast instructions

Boil the eggs for 8 to 10 minutes..
Then shell the egg cover and mash it..
Mix the eggs with mayonnaise, diced apple, cheese slices and sugar, salt..
Meanwhile toast the bread slices on a pan by applying butter..
Remove the bread slices from pan..
Apply butter to the bread slices..
Then layer with the mix egg and mayonnaise mix and sprinkled pepper..
Ready to eat with hot cup of coffee..

Using extra-sharp cheddar cheese instead of the milder types allows you to use less, while giving you an extra boost of flavor. —Lisa Renshaw, Kansas City. These easy smoothie recipes range from nutritious green smoothies that give you a power-packed serving kale and veggies, to chocolate peanut butter smoothies that can double as a dessert and of. Mix and add water for desired thickness. Have any suggestions for this list? Thanks to their high protein content, eggs may reduce.