How to Cook Tasty Avocado, Egg & Tomato Breakfast

Avocado, Egg & Tomato Breakfast. Place ramekins on a baking sheet. Arrange avocado halves in a baking dish, resting them along the edge so avocado won't tip over. Continue spooning egg white into the hole until full.

Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. Crack one egg into each hole and season with salt and pepper. Place avocado slices into skillet and crack an egg into the center. You can cook Avocado, Egg & Tomato Breakfast using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Avocado, Egg & Tomato Breakfast

1. Prepare of eggs.
2. Prepare of granary bread.
3. You need of avocados, flesh of.
4. You need of large vine tomato, sliced.
5. You need of dried oregano.
6. You need of Salt.

Baked avocado egg boats are essentially egg cooked in avocado which means they are SUPER nutritious. In addition to being super flavorful and delicious, they have protein, healthy fats, and are a good source of fiber, thanks to the egg… and of course, the star of the show… Directions In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter.

Avocado, Egg & Tomato Breakfast instructions

1. Poach the eggs and set aside for Step 4..
2. Meanwhile toast the bread and mash the avocado flesh. Spread the avocado evenly over the slices of toast..
3. Lay the tomato slices on top of the mashed avocado and sprinkle a very little oregano and salt onto the tomato slices..
4. Top each “stack” with an egg..

Avocado is a fruit, not a vegetable. And they are packed with heart-healthy good fats. Eggs, on the other hand, are a budget-friendly, high-quality protein among many different vitamins and minerals. And when you combine these two elements, this becomes one of my favorite breakfast options. Eggs And Avocados Eggs and avocados are among the most nutrient-dense foods out there.