How to Prepare Appetizing Mediterranean Poached Egg Breakfast

Mediterranean Poached Egg Breakfast. Spread pesto on the Garlic Naan and place cheese slices on top. Cook, Drain, and Set aside Bacon Chop potatoes into small cubes and add to hot frying pan with extra virgin olive oil, garlic, and onions. One of my favorite breakfast recipes is Moroccan shakshuka; fresh tomatoes stewed in olive oil, cumin and smoked paprika; with a jalapeño pepper thrown in for extra flavor and topped with poached eggs.

These egg muffins belong in your breakfast rotation. The principles of the Mediterranean diet are the same in the morning as for any other time — choose healthy whole foods, including lots of fruits and veggies, and limit heavily processed foods and saturated fats. Where you can, use healthy olive oil as the cooking fat or to drizzle over breakfast scrambles, whole-wheat toasts, and more. You can have Mediterranean Poached Egg Breakfast using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mediterranean Poached Egg Breakfast

1. You need 2 slice of Garlic Naan Bread.
2. Prepare 4 slice of Bacon.
3. You need 1/3 cup of Pesto.
4. It's 2 slice of Cheddar Cheese.
5. You need 4 large of Eggs.
6. You need 4 slice of Tomatoes.
7. You need 5 small of Yukon Gold Potatoes.
8. It's 1/2 cup of Fresh Tyme.
9. You need 1 cup of Extra Virgin Olive Oil.
10. You need 3 tbsp of White Wine Vinegar.
11. You need 3 tbsp of Chopped Garlic.
12. You need 1 of Chopped Yellow Onion.
13. It's 1/4 cup of Fresh Parsley.

Incorporate protein-heavy eggs into your Mediterranean breakfast by topping smoked-salmon toast with a poached egg or by scrambling them with feta cheese and tomatoes. "Another tip from the Mediterranean: Eat the yolks. Egg yolks contain fat which helps you stay satisfied longer. With its prosciutto, basil, Italian parsley, and delightfully jiggly poached eggs, this Mediterranean breakfast bowl is a smashing idea for anyone who's trying to cut down on carbs. It's also great for anyone who loves ham and eggs for breakfast; we just gave it a Mediterranean twist.

Mediterranean Poached Egg Breakfast instructions

1. Preheat Oven to 250°F. Spread pesto on the Garlic Naan and place cheese slices on top. Warm in the oven for 10 - 15 minutes..
2. Cook, Drain, and Set aside Bacon.
3. Chop potatoes into small cubes and add to hot frying pan with extra virgin olive oil, garlic, and onions. Sauté on medium heat until potatoes are golden brown..
4. Bring large pot o water to a rolling boil and add white wine vinegar. Crack eggs one at time into a bowl and slowly let the egg slide into the boiling water. Tip: Spin the water with a spoon before pouring the egg in to the egg white stay close to the egg yolk! Repeat for each egg and set eggs aside..
5. Take the Toasted Naan out of the oven, place the sliced tomatoes on top, then the bacon, and then add the poached eggs on top. Salt and Pepper the poached eggs to you liking. Garnish with fresh chopped parsley. Add the garlic potatoes on the side and enjoy!.

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke. Eggs with Summer Tomatoes, Zucchini, and Bell Peppers To save time in the morning, you can make the vegetable mixture the night before and then just rewarm it in a skillet or the microwave as you fry your eggs. Shakshuka is a dish where eggs are poached in a red sauce that simmers with a blend of spices. The dish is popular in Mediterranean and Middle Eastern countries and it is equally delicious for breakfast as it is for dinner.