Recipe: Perfect English Healthy Breakfast

English Healthy Breakfast. Bringing you the taste of Britain, award winning website. Everything to make great tasting tea Start Your Day Right. Toasted wheat bran and egg whites form the base, while bananas, dates, walnuts, and cinnamon provide lots of flavor.

Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart. Flavonoids are a type of antioxidant generally found in fruits and vegetables. Oatmeal + fruit + nut butter. You can cook English Healthy Breakfast using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of English Healthy Breakfast

1. Prepare of bread toasted.
2. It's of egg fried.
3. Prepare of sausages.
4. It's of medium size potato boiled.
5. Prepare of red Bell paper sliced.
6. It's of olive oil.
7. Prepare of yellow bell paper sliced.
8. Prepare of Mushroom Finley sliced.
9. You need of White beans.
10. Prepare of Seasoning.
11. It's of Salt.
12. You need of Crushed black pepper.
13. Prepare of Dry Oregano as required.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan.

English Healthy Breakfast instructions

1. Heat the saucepan over a low heat,brush sparingly with light olive oil..
2. Cook the sausage first,cook slowly and turning occasionally, until golden,remove and placed on serving plate.
3. Boiled potatoes seasoned with salt paper and oregano, drizzle olive oil,cook each side for 3 or 4 minutes or until it nicely golden brown..
4. Cook mushrooms and bell paper 5 to 10 minutes until they have softened.
5. Place baked beans in small saucepan, mix well and bring to the boil simmer and gently cook for around 5 minutes.
6. Fried egg and all other ready ingredients place in plate and serve it.

This fiber has many impressive health benefits, including. Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper.